Ronald Broking
» PE Checklist
PE Checklist
| sports |
games |
fitness prep |
exercises |
baseline |
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| football |
sharks and |
push ups |
air squats |
35 single unders |
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| basketball |
minnows |
sit up |
burpees |
30 air squats |
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| wrestling |
capture |
pull ups |
planks |
25 sit ups |
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| volleyball |
the flag |
shuttle run |
sprinting |
20 hand release |
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| bowling |
freeze tag |
vsit and reach |
distance run |
pushups |
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| track and field |
trampoline |
pacer test |
bicep curl |
15 pacer test |
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| softball |
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tricep extension |
10 burpees |
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| baseball |
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leg curl |
for time |
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| cheer |
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leg extension |
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| dance |
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line jump |
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| gymnastics |
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cone jump |
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box jump |
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wall balls |
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jumping jacks |
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seal claps |
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jump rope |
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